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1. Heat: take a nice hot shower and let the water run on your neck. Or place a heating pad or hot water bottle on your neck. Keep it on long enough to allow your skin to turn a little red and warm up.
2. Medicine: try an over the counter anti-inflammatory drug. Follow the instructions on the package, and stick with it for a couple of days.
3. Rest: try to avoid movements which aggravate your symptoms.
4. Pillows: try an orthopedic pillow if you normally sleep with more than one pillow. Sleeping with too many pillows can cause an increased amount of stress placed on the muscles, ligaments and facets which can cause neck pain. The pillow will keep the curve in your spine in its proper position while you sleep, and hopefully help with your pain.
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Some examples are:
Trigger point therapy: The chiropractor identifies specific hypertonic (tight), painful points on a muscle. He or she puts direct pressure (using the fingers) on these points to relieve the tension.
Manual joint stretching and resistance techniques: Muscle energy therapy, an osteopathic technique, is is an example of a resistance manual joint therapy.
Therapeutic massage
Instrument-assisted soft tissue therapy: The chiropractor may use Graston technique, an instrument-assisted therapy to treat the injured soft tissue. Your chiropractor will perform gentle repeated strokes of the instrument over the area of muscle injury.
In addition to spinal manipulation and manual techniques, the chiropractor may use various therapy modalities to help reduce inflammation caused by whiplash.
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