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Physical therapy for neck pain focuses on strengthening and improving the muscles, tendons, and ligaments that support the vertebrae. The main goals of neck therapy are:
To stretch and strengthen muscles in the affected areas, accelerating the healing process by reducing neck pain and swelling, while making muscles more flexible and strong.
To teach posture and other body mechanics that can protect the neck and spine, preventing future neck pain.
To show patients how to take care of pain flare-ups if re-injury occurs.
A physical therapist will always start by asking you questions designed to help figure out the scope of the problem, everything from your lifestyle to medical history. If your neck pain was caused by major trauma or disease, your physical therapist will consult with your doctor.
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Neck Therapy: Your Personalized Plan
The physical therapist’s next step is to create a treatment plan to help relieve your neck pain. In addition to giving you exercises to improve your flexibility, strength, and stability, other options include:
Application of ice or heat
Electrical stimulation of muscle groups
Ultrasound
Neck traction
Massage therapy
Most physical therapy sessions last about an hour, although the time can vary. The total number of sessions will depend on the particular circumstances of your neck pain. Some patients need only a few sessions, while others may require months of therapy.
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient.
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