Successful Spine surgery at We Care India partner hospital allows Henry Stolz to live a normal life despite a microendoscopic Decompression. We Care india helped Henry find best super specialised surgeon for his procedure.
• Sometimes, you may not know you have a herniated disc until you have an x-ray for an unrelated reason. That's because not every herniated disc causes symptoms such as pain.
• There are four stages in the formation of a herniated disc: degeneration, prolapsed, extrusion, and sequestration.
• If you have a herniated disc, you should try to maintain a natural spinal alignment—not too much bending—while you're sleeping.
• Coughing and sneezing can cause a herniated disc.
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The risk factors that can contribute to the chances of a disc herniation, include:
Aging. As we get older, discs gradually dry out, losing their strength and resiliency.
Lifestyle choices. Poor choices include a lack of regular exercise, eating an unhealthy diet, being over-weight, and tobacco use contribute to disc problems.
Poor posture, incorrect and/or repetitive lifting or twisting can place additional stress on the lumbar spine.
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