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Facts and Tips about Herniated Discs

Facts and Tips about Herniated Discs

• Sometimes, you may not know you have a herniated disc until you have an x-ray for an unrelated reason. That's because not every herniated disc causes symptoms such as pain.

• There are four stages in the formation of a herniated disc: degeneration, prolapsed, extrusion, and sequestration.

• If you have a herniated disc, you should try to maintain a natural spinal alignment—not too much bending—while you're sleeping. • Coughing and sneezing can cause a herniated disc.

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The risk factors that can contribute to the chances of a disc herniation, include:
  • Aging. As we get older, discs gradually dry out, losing their strength and resiliency.
  • Lifestyle choices. Poor choices include a lack of regular exercise, eating an unhealthy diet, being over-weight, and tobacco use contribute to disc problems.
  • Poor posture, incorrect and/or repetitive lifting or twisting can place additional stress on the lumbar spine.
  • Genetics

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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient.
Always consult your doctor about your medical conditions or back problem. We Care Health Services does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our Terms and Conditions is a member of the medical tourism information network

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