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Spine Surgery Guide

Stress Back Pain

Stress back pain is a very common form of psychological back pain. Most people will feel increased back muscle tension, tightness and pain when they are under a lot of emotional stress. Usually, this back pain ends when the stress is resolved. However, sometimes the back pain stays and becomes a chronic condition.

This is almost always the result of repression of emotional stress. The stress is not truly resolved; it is merely buried deeply inside our subconscious minds. This is the start of stress induced back pain.
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Stress and Back Pain: What's the Connection?

Well, if you read about stress and chest pain , then you'll find that the topic of stress and back pain will be a lot similar. Why? When you're stressed, your body releases stress hormones, which cause your muscles to tighten and tense up.

So why your back, and not your arm? Well, your back is more sensitive when these hormones get released. Well, there's also another way stress causes the pain in your back.

Stress Back Pain Diagnosis and Treatment

If you need to see a doctor for your Stress Back Pain, you will be asked to provide a detailed medical history since many different conditions may give rise to back pain. You will be thoroughly examined and may need laboratory tests and imaging studies like x-rays or a CT/MRI scan.

Treatment strategies aim to provide pain relief and restore flexibility and mobility. If back pain is caused by strain or minor injury, you will be advised to take adequate rest. Application of an ice pack in the acute stage may prove beneficial. Drugs like aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) help contain pain and inflammation. Hot packs may provide relief once the acute phase has subsided. As prolonged bed rest is no longer advisable in most sufferers, you should begin gentle activity like walking within 24-72 hours.

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Physical therapy and muscle strengthening exercises will further help strengthen your back. You may be prescribed stronger painkillers or muscle relaxants if pain hinders your day-to-day activities. Physiotherapy also plays a role in the management of long-standing back pain.

Alternative therapies like acupuncture, chiropractic and osteopathy may provide relief in some people. Although rare, extreme cases may require surgey.
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient.
Always consult your doctor about your medical conditions or back problem. We Care Health Services does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our Terms and Conditions is a member of the medical tourism information network

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