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Arthritis and the Spine Treatment

The following are some proven-effective treatment options that do not consist of medication or surgery:



Physical Therapy:

the use of certain exercises and movements to treat something like arthritis in spine may seem counterproductive to some, but the fact is that you need to keep moving in order to treat the condition of arthritis and prevent it from worsening. While some rest may be needed at times, continued movement is crucial in improving circulation, reducing inflammation and stiffness, as well as strengthening the muscles in your back.

This will help keep you functioning at your best, which is the goal of physical therapy. Working with a professional therapist will not only help you during your sessions, but will also leave you with the tools you need to keep on dealing with your condition to the best of your ability for an improved quality of life.
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Heat and Cold:

You can kiss your anti-inflammatory medications goodbye with the use of heat and cold. The symptoms of arthritis in spine are dramatically improved with the use of heat for relieving tension and stiffness, and cold for decreasing inflammation. Alternating hot and cold also greatly boosts circulation to the applied area. A hot water bottle or heating pad, and some ice and a towel or an ice pack is all you need.

Weight Loss:

Getting your body down to a healthy weight has proven to relieve the symptoms of arthritis in spine, because you are putting less stress and pressure on your back joints. And, by maintaining a healthy weight, you are also improving every other aspect of your health, too.
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient.
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