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Exercise to Relieve Spondylosis Pain

Your exercise program will probably include these elements:

  • Range of Motion Exercises: These exercises will help keep your joints moving properly. Range of motion exercises can also help relieve stiffness and maintain or even increase your flexibility.
  • Strength Work: Here's where you can work on getting your muscles to better support your spine.

If you have spondylosis in your low back (lumbar spine), you'll work on strengthening your back muscles and your core muscles (abs and obliques). Your core muscles work like a "front anchor" for your spine, so if they're strong, they take pressure off the spine.

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If you have spondylosis in your neck (cervical spine), you'll strengthen your neck muscles and your shoulders.

Cardio: Get your heart rate up (to an appropriate level—talk to your doctor or physical therapist about that) by walking, biking, or swimming. You should do some sort of cardio workout 3 times a week.

There's also an added benefit of exercise: it can help you lose weight or maintain your ideal weight. Extra weight can put extra pressure on your already-painful joints, and exercise—along with eating right—is an effective way to control your weight.
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient.
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